Living with Hormonal Imbalance. What You Can Expect

For maintaining a good health, it is very important to know when you have a hormonal imbalance because hormones play an important role in the functioning of the body. Hormones influence us in many ways: – our growth and development – mood – body temperature – how we metabolize the foods – sexual functionality See below…

The more we laugh, the healthier we are

The more we laugh, the healthier we are

Yes, it’s true: laughter is a strong medicine. A good laugh will release feel-good chemicals in our brain, including dopamine and endorphins. Laughter strengthens our immune system, boosts mood, diminishes pain, and protects us from the damaging effects of stress. Laughing might help ease pain and fight depression Laughter releases brain chemicals called endorphins that…

Things to Eat for a Flat Stomach

Things to Eat for a Flat Stomach

Tired of diets and uncertainties? Struggling to have a flat stomach before the warm weather settles in? We will let you in on a little secret: it takes more energy to digest protein than it does to digest fat. How is this helping you? Well, the more protein you eat, the more calories your body…