For maintaining a good health, it is very important to know when you have a hormonal imbalance because hormones play an important role in the functioning of the body. Hormones influence us in many ways:Living with Hormonal Imbalance

– our growth and development

– mood

– body temperature

– how we metabolize the foods

– sexual functionality

See below 11 common symptoms of hormonal imbalance:

1.A constant weight gain

Sometimes, the excess of pounds does not necessarily mean you have a wrong diet, it can be one of the signs of hormonal imbalance. Cortisol, also called the stress hormone, is secreted by the adrenal glands. If cortisol is disturbed, either through stress or other causes, it can cause weight gain. Increased production of cortisol stimulates an increase in the amount of insulin released into the bloodstream. This can affect blood sugar levels, which often leads to increased appetite. It has also been discovered that an increase in cortisol levels can lead to accumulation of “toxic fat” in the abdominal area. This increases the risk of cardiovascular disease, heart attack, and stroke. A sudden change in your level of estrogen may also impact your body’s levels of leptin, a hormone that helps regulate food intake, making you want to eat more.

To balance your cravings and help you lose weight try Coolherbals Kapha Spice Mix Powder( link in coolherbals.co.uk/shop/kapha-spice-mix-powde):

– Reduces appetite and cravings

– Satisfies all the taste buds so cravings are reduced

– Can be used as part of a slimming programme, or just to flavour food

Hormonal Imbalance. Nutrigro Capsules2.Hair loss

When it comes to hair loss the “guilty” party is dihydrotestosterone, a hormone created by the 5-alpha-reductase enzyme that interacts with testosterone. This chemical reaction causes high levels of DHT, which can trigger hair loss.

To protect your hair and ensure that you have all the necessary vitamins and minerals needed for gorgeous locks try:

Nutrigro Female Hair Food Plus Capsules

Nutrigro Male Hair Food

The capsules are a completely natural supplement to help normalise and sustain the normal hair cycle. Use the capsules to prevent or slow down hair loss or hair thinning and help the growth of existing hair.

3.Irregular Periods

Most women’s periods come every 21 to 30 days. If yours is irregular or you skip some months, it might mean that you have too much or too little of estrogen or progesterone hormones. Irregular periods can also be a symptom of health problems like polycystic ovarian syndrome (PCOS) so make sure to talk to your GP and establish the exact cause.

4.Chronic Acne

Many women experience the appearance of a breakout during menstruation due to hormonal changes and this is perfectly normal. However, if you notice that you can not get rid of the problem, androgenic hormones – like testosterone – may be to blame. The testosterone stimulates the production of sebum, which remains stuck under the skin and leads to the appearance of acne. Androgens also affect the skin cells in and around your hair follicles which can clog your pores and cause a breakout. If you are confronted with such problems, make an appointment with your GP to test the level of testosterone in the body.

Improve your skin with natural skin care products and enjoy the effect. Try Coolherbals Medicated Microfoliator.Useful for problematic skins such as acne, blackheads or white heads

5.Sleep Problems

A low level of progesterone, a hormone released by your ovaries, during the premenstrual period causes some women sleep disturbances. The difficulty of falling asleep can also occur after you give birth to a child, being quite common among new moms. A low estrogen level can also trigger hot flashes and night sweats, making you feel uneasy and stressed, and seriously affecting your night sleep.

6.Memory problems

Starting to forget things? Don’t panic as it may be a simple explanation like a hormonal imbalance. When your body produces too much cortisol, your memory and learning ability are seriously affected. It is thought that estrogen might impact brain chemicals called neurotransmitters but memory problems can also be a symptom of other hormone-related conditions, like thyroid disease.

7.Belly Problems

When it comes to hormones we all are affected in different ways from severe headaches to depression or digestive problems. It is all down to cortisol, estrogen and progesterone production which, under stress, are low and the imbalance will change our digestive process. That’s why diarrhea, stomach pain, bloating, and nausea are making an appearance. Also, if you suffer from irritable bowel syndrome, you may have an abnormal serotonin level so you’d better check with your GP what is the best option for solving the hormonal imbalance.

Hormonal Imbalance remedies. Coolherbals Advanced Vitamins, Minerals & Protein for Women8. Daily fatigue

Chronic fatigue also called adrenal or adrenal exhaustion, and hypoadrenia, is a hormonal imbalance that has many and various symptoms. The main cause is stress, closely correlated with an inappropriate lifestyle. People diagnosed with chronic fatigue feel tired all the time, exhausted to the point of barely getting out of bed. Excess progesterone can make you sleepy and if your level of thyroid hormone is low, so will your energy.

To combat chronic fatigue and provide your body with the daily minerals and vitamins necessary for an optimal level of energy add to your diet:

• Coolherbals Advanced Multivitamins, Minerals and Phytonutrients for Woman containing all the 22 amino acids, building blocks of protein required for appetite control, digestion, metabolism and for the body functioning optimally and

• Coolherbals Advanced Multivitamins, Minerals and Phytonutrients for Men

9.Mood Swings and Depression

In cases of a bad mood, such as irritability, anxiety or depression, the thyroid gland is the one that can be responsible again and again over TSH production due to hypothyroidism. Researchers also found that a drop in hormones can cause moodiness and the sadness as hormones such as estrogen affects key brain chemicals like serotonin, dopamine, and norepinephrine.

10.Headaches

It’s common for headaches to affect women right before or during their period when estrogen level is on the decline. The headaches surfacing around the same time each month can be a clue that the levels of estrogen in the body might be shifting. Oral contraception and hormone replacement therapy can also cause a migraine worsening.

11.Loss of Libido

Hormones are a constant presence in women’s lives and their balance is fragile. Hormonal changes continue throughout life, according to the specific stages reached (puberty, pregnancy, breastfeeding, menopause). Feminine hormones are responsible for women’s development during puberty and later shaping specific features throughout life, by adjusting the level of hairiness and shaping a female figure. Women’s specific hormones, estrogen and progesterone influence the lives of women, being responsible for balancing mood, libido, fertility and ovulation. Although most people think of testosterone as a male hormone, women bodies make it too. If your testosterone levels are lower than usual, you might have less of an interest in sex than you usually do.

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