Spirulina is found in nature and helps to lose weight and is best in effect when combined with physical activity and low-calorie diet.
It can be consumed in various forms which include powder, capsules, tablets.
It is a natural substance and benefits your body in several ways and also aids in slimming.
Spirulina tablets generally consumed before meals as it improves your metabolism and burns calories which helps in losing weight.
It helps you keep full and you will not be feeling hungry.
Liver and Intestines are two organs which can help you lose weight by taking good of them.
Spirulina has an ability to purify the intestines and liver which helps them to perform well.
Spirulina can not only help in losing but is also beneficial many other ways to the human body.
It helps in increasing iron levels and haemoglobin in blood which can prevent anaemia.
The essential fatty acids of omega 3 and omega 6 in spirulina help in blood thinning which reduces heart diseases.
It is rich in antioxidants which protects the skin from free radicals and vitamin A, B, C, E in it can give you more energy and helps your skin, hair and nails to be healthy.
Spirulina is not harmful in most of the cases except for pregnant/breastfeeding, auto-immune diseases and kidney stones.