Menopause brings with it a change in the hormonal balance of oestrogen and progesterone. This sometimes causes some unpleasant symptoms – like hot flushes, forgetfulness and hair thinning or hair loss. Oestrogen and/or phytoestrogen replacement therapy helps in alleviating some of these symptoms. The treatment helps in maintaining firm skin and muscle tone, a greater sense…
Do you have insomnia? Do you struggle to sleep at night, wake up frequently during the night or do you anxiously watch the clock until the time you have to get up? Why can’t I get to sleep? Temporary insomnia can simply be because of jet lag or not being tired enough. However long-term insomnia…
Are all headaches the same? Is it Aspirin or Paracetamol the body is craving for? No. Then why do we give the same medicine for all headaches? Treatment is dependent on the causes and symptoms. In Ayurveda, we say there are three types of headache – Vata, Pitta and Kapha types. By identifying the type…
Do you always feel tired? Do you always feel like you have no energy? Or have shortness of breath?…you may well be suffering from anaemia. The most common cause of Anaemia is due to a lack of iron in yo ur blood, which means less red blood cells are produced, in turn, less oxygen is…
