Its challenging times for our mental and emotional wellbeing. The uncertainty of Covid-19 and its consequences is difficult to know as are social distancing requirements. All our lives have been affected profoundly. It’s hard to find your equilibrium. So many of our routines and activities we took for granted have fallen to one side .–…
How To Fight Any Illness-Mental, Physical or Spiritual? Try this simple meditation to help the body heal from any physical, mental or spiritual imbalance. The body has its own pharmacy but how do you use it? This meditation will help you tap into the wealth of medication you have within you right now. Hear it…
Why We Are Addicted To Whatsapp? We find ourselves in isolation. Could this be a good time to experience silence inside and outside our body? The noise from external sources is being replaced with the quietness of the inner self. The outside noise has become our norm, our comfort zone. Now as we confront silence…
Did you know that from where you sit with what you drink at your workplace could affect how fast you age? Here are a few things that can affect how fast you age: The window seat The window seat affects how fast you age because glass only blocks out UVB rays, the rays that cause sunburn…
Ayurveda is a science that orientated from India thousands of years ago to help bring the body back into balance in order to heal itself from ailments. Ayurveda is a Vedic science. Its primarily teaches the development of full human physical, mental, and spiritual potential. Yoga and Ayurveda are two “sisters”. Ayurveda means the science…
Can Ayurveda help treat kidney problems? If you are suffering from congestion, kidney stones, crystal urea or high pitta, an Ayurvedic approach can sometimes be the solution you are looking for. Among nature’s best healers, cumin and coriander are highly efficient when it comes to calm congestion and pain. Coriander leaves contain phytonutrients and anti-oxidants…
When confronted with hair problems – from dump, lifeless hair to thinning hair or hair loss – we are all in the search for effective treatments that can restore our locks. One natural remedy that meets the approval of those who have tried it is coconut oil. Used for centuries as an anti-ageing treatment, the coconut…
Today is International Yoga Day and millions of people across the world are celebrating this ancient practise that keeps you healthy, beautiful and young. If you ever wonder what yoga can do for you let us point out a few of the benefits. Yoga approaches life from a holistic point of view, focusing on treating the…
