Did you know that from where you sit with what you drink at your workplace could affect how fast you age? Here are a few things that can affect how fast you age: The window seat The window seat affects how fast you age because glass only blocks out UVB rays, the rays that cause sunburn…
Ayurveda is a science that orientated from India thousands of years ago to help bring the body back into balance in order to heal itself from ailments. Ayurveda is a Vedic science. Its primarily teaches the development of full human physical, mental, and spiritual potential. Yoga and Ayurveda are two “sisters”. Ayurveda means the science…
Can Ayurveda help treat kidney problems? If you are suffering from congestion, kidney stones, crystal urea or high pitta, an Ayurvedic approach can sometimes be the solution you are looking for. Among nature’s best healers, cumin and coriander are highly efficient when it comes to calm congestion and pain. Coriander leaves contain phytonutrients and anti-oxidants…
When confronted with hair problems – from dump, lifeless hair to thinning hair or hair loss – we are all in the search for effective treatments that can restore our locks. One natural remedy that meets the approval of those who have tried it is coconut oil. Used for centuries as an anti-ageing treatment, the coconut…
Today is International Yoga Day and millions of people across the world are celebrating this ancient practise that keeps you healthy, beautiful and young. If you ever wonder what yoga can do for you let us point out a few of the benefits. Yoga approaches life from a holistic point of view, focusing on treating the…
For most people suffering from “breakouts” and “blemishes, acne is a very big problem. In our teenage years, acne can make us feel uncomfortable, stop us from being socially active and even undermine our self-esteem. After we have reached our adulthood things can stay the same unless we understand the cause of our skin problems…
Take a challenge to find out. My friends challenged that I would not be able to do the New York Marathon so it was a gauntlet I felt I had to take up. The first thoughts are of pain rather than pleasure for most. This is understandable as most of us are driven by fear……
We are all born different and our body will change during our lifetime. Culinary habits, physical exercise and the lifestyle we have can greatly influence the way we look and feel. More precisely, recent studies show that there is a close connection between the shape of our body and our health. Dr Margaret Ashwell, a…
