Omnipresent in the daily menu, bread is a food rich in vitamins, minerals, and essential fibre necessary for the proper function of the body. Consumed in large quantities, it can lead to extra kilograms added to the silhouette. The truth is that it only leads to weight gain when consumed in excess. Bread is the…
Usually caused by age, hormones, health problems or genetics, hair loss can be distressing, whatever your age. In women more than men, hair loss is one factor that can take its toll on our day to day life. Below we gather a list of the most common causes of hair loss and the solutions you…
Every summer our skin needs to be protected against the sun rays, the wind and pollution. No matter how busy your schedule is, here are 5 basic ways to take care of your skin. 1.Prevent Sun Damage Sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of…
Losing weight quickly can give loss of weight for a few days and this does give encouragement and motivation. If you carry on a low-calorie diet for some time it ends up as a crash diet. Is this a good thing? No. If you eat less, your sodium intake is likely to be lower. This…
Eating food supports and strengthen the body. It has to work optimally if you are dieting. Follow these simple secrets to get the best from it. Eat Lighter 1) The stomach deals with foods in the order they were eaten, so eating lighter, more watery foods before eating heavier, denser foods will greatly benefit digestion…
There are lots of factors at play when it comes to an ageing neck. One crucial fact to remember is that our neck isn’t made up of fatty tissue, so the skin is drier, more delicate and less elastic. This means that as we age it will become more lined and saggy looking as collagen and…
Each dyeing of hair is a major intervention on the hair structure. Color–treated hair tends to dry, becomes fragile, breaking quickly, falling and having split ends. Each hair dyeing process penetrates into the layers of the hair and the level of hair damage depends heavily on the dyeing technique. Too much and the hair gets dehydrated,…
Although our feet do a lot of work, they are the least pampered part of our body.Standing all day, whether work or looking after children, can do a real number on your feet, legs, and back. This Mothers Day try pampering the feet. Massaging the feet can really help relax, particularly after a long day of…
