Tag Archives: diet

Things to Eat for a Flat Stomach

Things to Eat for a Flat Stomach

Tired of diets and uncertainties? Struggling to have a flat stomach before the warm weather settles in? We will let you in on a little secret: it takes more energy to digest protein than it does to digest fat. How is this helping you? Well, the more protein you eat, the more calories your body…

Healthy Food list

Is our healthy food unhealthy?

Many of the products considered healthy food and appropriate in the weight loss battle are actually food traps, with olive oil and zero percent fat yogurts being on the list. Experts warn to pay extra care when eating these products and a list of foods to avoid has been compiled to help those who want…

Best diet for under active thyroid gland

Best diet for underactive thyroid gland

If you have an underactive thyroid gland make sure you are getting enough iodine (from milk, fish and iodised salt) as this is the main nutrient involved in thyroid hormone manufacture. Alternative ways to boost your iodine intake are with the occasional meal of sea vegetables such as wakame or dulse, available from organic and…

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