Learn how to ease your arms and hands from repetitive strain injury, overworked arms, aching hands and poor circulation with this Ayurvedic massages. With clear concise theory and practical you will know all you need to start doing this Ayurvedic massage straight away.
Receiving a hand massage can provide you with significant health benefits. Your hands contain many acupressure and reflexology points which are associated with your organs and certain parts of your body. The Ayurvedic hand and arm massage can improve circulation as well as helping in feeling good.
Physically relaxes the body
Calms the Nervous System
Lowers Blood Pressure
Improves skin and muscle tone
Relieves tired and aching muscles
Increases blood and Lymphatic circulation
Reduces tension, mental and physical
Strengthens the Immune System
Increases mental relaxation
Promotes better sleep
Provides a feeling of well being
This is ”highly recommended to those interested in any type of massage”– Dr.A.Bhamra, author of Ayurveda Works.
The authors Ravi Bhanot and Sushma Bhanot are renowned in this field.” – Wendy Kavanagh, editor Massage World.