Losing weight quickly can give loss of weight for a few days and this does give encouragement and motivation. If you carry on a low-calorie diet for some time it ends up as a crash diet. Is this a good thing? No. If you eat less, your sodium intake is likely to be lower. This…
Eating food supports and strengthen the body. It has to work optimally if you are dieting. Follow these simple secrets to get the best from it. Eat Lighter 1) The stomach deals with foods in the order they were eaten, so eating lighter, more watery foods before eating heavier, denser foods will greatly benefit digestion…
Each dyeing of hair is a major intervention on the hair structure. Color–treated hair tends to dry, becomes fragile, breaking quickly, falling and having split ends. Each hair dyeing process penetrates into the layers of the hair and the level of hair damage depends heavily on the dyeing technique. Too much and the hair gets dehydrated,…
Although our feet do a lot of work, they are the least pampered part of our body.Standing all day, whether work or looking after children, can do a real number on your feet, legs, and back. This Mothers Day try pampering the feet. Massaging the feet can really help relax, particularly after a long day of…
Seasonal holidays have come and gone but the weight gained during the month of December stayed behind. Makes you think about a new year resolution on getting back in shape, doesn’t it? So here is our tempting challenge; how about transitioning to being a vegan or vegetarian? Quitting meat and all those delicious indulgences you’ve…
Does having healthy full looking hair give a better self-image, self-confidence or self-esteem? Can there possibly be any truth in the legend of Samson- whose strength lay in his hair? It is more universally seen that men suffer more than women in hair thinning, falling hair and baldness compared to women. So does this mean…
