What is the K factor in food? According to ancient Indian or ayurvedic thinking the universe like us humans is made up of 5 elements ‐ water, earth, air, ether (space) and fire. Food too is made of these elements. No food has the same amounts of these – a combination of these elements make different…
Arthritis is a vata disorder with characteristics such as dryness, cracking and lack of mobility. According to Ayurveda or ancient Indian most pains are due to an aggravation of vata (air) energy or dosha. Arthritis is normally caused by accumulation of toxins or ama and aggravation of vata. (Ama is a toxic by-product of improper…
Hair loss isn’t just for middle-aged men but is affecting more and more women under 40. If you are losing hair try these tips: 1. Choose non harsh shampoo. Look at the ingredients on your shampoo bottle and try to avoid products containing the chemicals sodium lauryl sulphate, petroleum and silicone. These chemicals are commonly…
The stomach deals with foods in the order they were eaten, so eating lighter, more watery foods before eating heavier, denser foods will greatly benefit digestion and prevent gas. It has to work optimally if you are dieting. Follow these simple secrets to get the best from it. 1) Our stomach needs all food turned to…
Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your…
Almost one person per household suffers from chronic pain according to Partners Against Pain. Of these, around 4 out of 5 people are not happy with their conventional pain-relieving medication. This can affect sleep and affects mood. So what can Ayurveda suggest? Well consider these questions: Why are you suffering? Are all neck, back and…
A recent study in the Lancet, a British medical journal, said 15 minutes of physical exertion a day cuts the risk of death by 14%. The World Health Organisation (WHO) advise is 150 minutes of activity a week is needed to stay healthy. Compared to inactive people, life expectancy in people who exercise increases by…
You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Research shows that eating a meal with all 6 tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, helps balance unnatural cravings. According to an ancient Indian…
