Category Archives: Health

Best diet for under active thyroid gland

Best diet for underactive thyroid gland

If you have an underactive thyroid gland make sure you are getting enough iodine (from milk, fish and iodised salt) as this is the main nutrient involved in thyroid hormone manufacture. Alternative ways to boost your iodine intake are with the occasional meal of sea vegetables such as wakame or dulse, available from organic and…

Tips for the skin

A few tips for a healthy skin

“Beauty is skin deep”, is an old saying but is it?  The skin is the largest organ in the human body. The skin makes you beautiful not just from the outside but from the inside too. It protects us from the ultraviolet rays of the sun, and infection keeps us hydrated, regulates our body temperature and…