Common menopause symptoms. Hair loss is on the list

Common menopause symptoms. Hair loss is on the list

Every woman experiences different menopause symptoms. Most women have some hot flashes, some have hair thinning or hair falling and some feel irritable, suffer from headaches, nausea or night sweats. Whatever may your menopause symptoms be, the following food strategies just might help make your years around menopause a little more comfortable. They’ll help you…

Tips for the skin

A few tips for a healthy skin

“Beauty is skin deep”, is an old saying but is it?  The skin is the largest organ in the human body. The skin makes you beautiful not just from the outside but from the inside too. It protects us from the ultraviolet rays of the sun, and infection keeps us hydrated, regulates our body temperature and…