Losing hair – try these tips

Losing hair – try these tips

Hair loss isn’t just for middle-aged men but is affecting more and more women under 40. If you are losing hair try these tips:  1. Choose non harsh shampoo. Look at the ingredients on your shampoo bottle and try to avoid products containing the chemicals sodium lauryl sulphate, petroleum and silicone. These chemicals are commonly…

The stomach and the way we need to eat

The stomach and the way we need to eat

The stomach deals with foods in the order they were eaten, so eating lighter, more watery foods before eating heavier, denser foods will greatly benefit digestion and prevent gas. It has to work optimally if you are dieting. Follow these simple secrets to get the best from it. 1) Our stomach needs all food turned to…

Natural remedies for the pain in our body I Coolherbals

Natural remedies for the pain in our body

Almost one person per household suffers from chronic pain according to Partners Against Pain. Of these, around 4 out of 5 people are not happy with their conventional pain-relieving medication. This can affect sleep and affects mood. So what can Ayurveda suggest? Well consider these questions: Why are you suffering? Are all neck, back and…

How much exercise is required for good health

How much exercise is required for good health?

A recent study in the Lancet, a British medical journal, said 15 minutes of physical exertion a day cuts the risk of death by 14%. The World Health Organisation (WHO) advise is 150 minutes of activity a week is needed to stay healthy. Compared to inactive people, life expectancy in people who exercise increases by…

10 Ingredients to help cut fat

  You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Research shows that eating a meal with all 6 tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, helps balance unnatural cravings. According to an ancient Indian…

What is better - butter or margarine

What is better – butter or margarine?

The long discussion continues on whether you should eat margarine or butter. Margarine was originally manufactured to fatten turkeys. It was not as popular as had been anticipated with these birds. To increase its appeal a yellow colouring was added to it to make it look like butter. Since the early days, some clever new flavourings…

Nutrigro Scalp Roller Kit for Thinning Hair