We are all born different and our body will change during our lifetime. Culinary habits, physical exercise and the lifestyle we have can greatly influence the way we look and feel. More precisely, recent studies show that there is a close connection between the shape of our body and our health. Dr Margaret Ashwell, a…
When it comes to weight loss there are so many choices available to us that it is easy to get confused. The efficiency of each one depends on your body weight, genes, your daily diet and of course the amount of exercise you’re doing on a weekly basis. As fitness experts and nutritionists are stating,…
Diet and December don’t usually go hand in hand. The month is filled with sweet temptations and home-cooked family meals. So what are the Dos for the Holidays? Let’s find out. 1.Be as active as possible. Sport and cold air can help you lose weight faster in the winter. Nearly half of the daily caloric…
Ever wondered what a body wrap is or if it really works? Interested in trying one out? We have answered 10 questions about Coolherbals CoolSlim Body Wrap that we hope will offer you more information about one of UK’s favourite body wraps. 1.What is a CoolSlim Body Wrap? A CoolSlim Body Wrap is applying a…
Cold season is here and the quest for efficient ways to lose weight is ongoing. Ayurveda can help with weight loss. In Ayurveda a person is seen as a unique individual made up of all the five primary elements. The five elements are: ether (space), air, fire, water and earth. If one looks at nature…
Omnipresent in the daily menu, bread is a food rich in vitamins, minerals, and essential fibre necessary for the proper function of the body. Consumed in large quantities, it can lead to extra kilograms added to the silhouette. The truth is that it only leads to weight gain when consumed in excess. Bread is the…
Losing weight quickly can give loss of weight for a few days and this does give encouragement and motivation. If you carry on a low-calorie diet for some time it ends up as a crash diet. Is this a good thing? No. If you eat less, your sodium intake is likely to be lower. This…
Eating food supports and strengthen the body. It has to work optimally if you are dieting. Follow these simple secrets to get the best from it. Eat Lighter 1) The stomach deals with foods in the order they were eaten, so eating lighter, more watery foods before eating heavier, denser foods will greatly benefit digestion…
