Having white teeth is a sign of good health and personal hygiene, and is also indispensable for a nice smile. For whiter stronger teeth there are a few simple techniques we recommend. 1. Make sure you have daily Magnesium, Calcium and Potassium in your diet. Cooking often loses these vital ingredients. Take these from two…
This is the Ayurvedic approach to help the heart get stronger. There is a certain amount of optimum pressure to for blood to go around the veins and arteries. Problems arise when: A. There is an increase in thickness in blood B. Increase in speed of blood flowing or C. The blood vessels are reduced in size.…
Are all headaches the same? Is it Aspirin or Paracetamol the body is craving for? No. Then why do we give the same medicine for all headaches? Treatment is dependent on the causes and symptoms. In Ayurveda, we say there are three types of headache – Vata, Pitta and Kapha types. By identifying the type…
