Do you have insomnia? Do you struggle to sleep at night, wake up frequently during the night or do you anxiously watch the clock until the time you have to get up? Why can’t I get to sleep? Temporary insomnia can simply be because of jet lag or not being tired enough. However long-term insomnia…
Do you always feel tired? Do you always feel like you have no energy? Or have shortness of breath?…you may well be suffering from anaemia. The most common cause of Anaemia is due to a lack of iron in yo ur blood, which means less red blood cells are produced, in turn, less oxygen is…
Does having healthy full looking hair give a better self-image, self-confidence or self-esteem? Can there possibly be any truth in the legend of Samson- whose strength lay in his hair? It is more universally seen that men suffer more than women in hair thinning, falling hair and baldness compared to women. So does this mean…
