BEST PRACTICES FOR ORAL HEALTH
Best Practices for Oral Health
In this blog post; we want to discuss with you a tried and tested method to detox both; the oral cavity and the body. This is a powerful technique known as Oil Pulling; found in the ancient Indian scriptures used to purify the body; and now modern science also acknowledges its benefit and it is growing in popularity in the western world. With this technique, you can benefit from health issues like Acne, Insomnia, PCOD, Constipation, and Migraine easily. The best part is it is quite easy to do.
WHY DO WE NEED TO DO DETOX WITH OIL PULLING?
In today’s world we inhale polluted air, eat plenty of fast food which is often fried, packaged, food that is not derived directly from nature, which is hard to digest for our digestive system, it sticks on the intestine for a long time and spoils there, producing harmful chemicals. This toxic waste reaches the vital organs through blood, which causes numerous health issues. That is why it is important to remove these toxins from the body regularly.
HOW DO I REMOVE THE TOXINS FROM THE BODY WITH OIL PULLING?
The easiest way to eliminate the toxins out of the body is oil pulling.
Ayurveda explains that the tongue is a mirror to the overall health of the body and when we do oil pulling it removes all the toxins from the body, that’s why it is important for you to start oil pulling even if it’s for 5 minutes, work your way up to 10, 15, 20 minutes.
Oil pulling is helpful in all the oral issues; it gives you whiter teeth, fresher breath, and healthy gums. Oil pulling also tones the facial muscles and improves the blood circulations. It gives you a better jawline, avoids acne breakouts.
HOW TO DO OIL PULLING?
Oil pulling should be done ideally with Mustard oil, Coconut oil, and Sesame oil. Every morning on empty stomach put 1 Tablespoon coconut oil, Mustard oil or Sesame oil; into your mouth. Now for 10 minutes move this oil into your mouth, then spit out the oil, this will remove all the toxins from the mouth. The toxins get attached to the oil and get easily removed from the body. Our tongue is connected to other vital organs through veins, lymph, and other systems. You would feel a suction like pressure in your throat. Follow these simple steps to Oil Pulling.
• Measure one tablespoon of Mustard oil.
• Swish it around in your mouth for 15–20 minutes, being careful not to swallow.
• Spit the oil once you are done.
• Rinse your mouth well using water.
WHO SHOULD DO OIL PULLING?
Everyone should include oil pulling into their lives, oil pulling does not have any side effects; make sure to not swallow the oil for obvious reasons. Just like oil pulling removes the toxins from your body; we recommend for your oral health use Neem Mouthwash which helps maintain healthy teeth and gums, cleans, and refreshes, and is suitable for sensitive mouths.
Neem (Azadirachta indica) is a type of evergreen tree native to India. It has been used for centuries and research has shown that Neem is antibacterial, antifungal, and antiviral. People with swollen gums, mouth ulcers, mouth odor, and bleeding gums will greatly benefit this Neem mouthwash.
Benefits of regular oil pulling along with Neem Mouthwash:
• Restores the balance of flora in the oral cavity.
• Heals oral ulcers.
• Improves digestion.
• Kills harmful bacteria in the mouth.
• Removes plaque.
• Helps in swollen and bleeding gums.
• Improves blood circulation in the face to give you a lovely glow.
