Description

Whether you slim in one hour with a slimming wrap or through your diet, weight management should be natural and be “forever”. How? This book will show you why Kapha or K points of each food are better than a calorie-controlled diet. It is a weight management system devised by pharmacists that has been coined The CoolSlim Plan. Professor Campbell from Bolton University calls the CoolSlim Plan “a practical and realistic way of tackling the problems of lifestyle and diet with which we are faced.”

Calorie-restricted diets can cause various nutritional deficiencies which exposes the body to various diseases. A low-calorie diet focuses only on calorie value while the K value (or Kapha value) also focuses on how the food gets digested, processed, and eliminated in the body without causing any adverse effects like bloating, constipation, slow metabolism, and weight gain.

For weight loss, we need to eat foods that have a low K value (low Kapha points). Nothing is off-limits.

The CoolSlim Plan encourages you to eat from different food groups so you get all 6 tastes -salt, sweet, sour, pungent, bitter, and astringent in your meals. By having all the 6 tastes, you are less likely to overeat and will have lesser cravings as your taste receptors on the tongue are better satisfied. This will help you reach your weight loss goals.

The CoolSlim Plan is based on an ancient Indian or Ayurvedic research. It recognizes that there are 6 tastes in your meals. Usually, our diet often has plenty of the first 3 – sweet, sour, and salt, but is often missing the last 3. When your meals satisfy all 6 tastes, you eat less. Having diverse tastes in your meals helps to satisfy cravings and prevents overeating.

The book will show the specific yogic exercises that anyone can do, natural herbs and supplements that could help in weight management, and show how you can use the mind to help you achieve your target goal.

Follow the CoolSlim Plan. It is based on your normal diet and a healthy lifestyle, enjoying your delicious meals, focusing on the 6 tastes of food and fat energy reducing Kapha foods. As a bonus, you will learn how to do an ayurvedic stomach massage, learn slimming secrets from around the world and learn techniques such as the CoolSlim Wrapping to help you be slimmer in 1 hour and slim forever!