Healthy Food list

Is our healthy food unhealthy?

Many of the products considered healthy food and appropriate in the weight loss battle are actually food traps, with olive oil and zero percent fat yogurts being on the list. Experts warn to pay extra care when eating these products and a list of foods to avoid has been compiled to help those who want…

How to put on weight without being unhealthy

How to put on weight without being unhealthy!

If you are trying to put on weight it could be that you do not have an appetite to eat or you are eating the wrong types of food. This may be, ayurvedically speaking, due to low agni or slow metabolism. This can cause indigestion, bloating, ama or toxins in the gastrointestinal tract, a coating…

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