Healthy Food list

Is our healthy food unhealthy?

Many of the products considered healthy food and appropriate in the weight loss battle are actually food traps, with olive oil and zero percent fat yogurts being on the list. Experts warn to pay extra care when eating these products and a list of foods to avoid has been compiled to help those who want…

Tips for the skin

A few tips for a healthy skin

“Beauty is skin deep”, is an old saying but is it?  The skin is the largest organ in the human body. The skin makes you beautiful not just from the outside but from the inside too. It protects us from the ultraviolet rays of the sun, and infection keeps us hydrated, regulates our body temperature and…