Its challenging times for our mental and emotional wellbeing. The uncertainty of Covid-19 and its consequences is difficult to know as are social distancing requirements. All our lives have been affected profoundly. It’s hard to find your equilibrium. So many of our routines and activities we took for granted have fallen to one side .–…
Can Ayurveda help treat kidney problems? If you are suffering from congestion, kidney stones, crystal urea or high pitta, an Ayurvedic approach can sometimes be the solution you are looking for. Among nature’s best healers, cumin and coriander are highly efficient when it comes to calm congestion and pain. Coriander leaves contain phytonutrients and anti-oxidants…
Take a challenge to find out. My friends challenged that I would not be able to do the New York Marathon so it was a gauntlet I felt I had to take up. The first thoughts are of pain rather than pleasure for most. This is understandable as most of us are driven by fear……
For maintaining a good health, it is very important to know when you have a hormonal imbalance because hormones play an important role in the functioning of the body. Hormones influence us in many ways: – our growth and development – mood – body temperature – how we metabolize the foods – sexual functionality See below…
Dry skin problems? Wonder how to solve them? Let’s start with the beginning – dehydration. As a result of dehydration, our skin suffers and becomes dry, but this is not the factor that can cause epidermis problems. Certain cosmetics we use may be incompatible with our skin type or the environmental factors can make our…
Yes, it’s true: laughter is a strong medicine. A good laugh will release feel-good chemicals in our brain, including dopamine and endorphins. Laughter strengthens our immune system, boosts mood, diminishes pain, and protects us from the damaging effects of stress. Laughing might help ease pain and fight depression Laughter releases brain chemicals called endorphins that…
We may not have discovered the fountain of youth but to keep ourselves young and healthy there are things we can do. Mens sana in corpore sano is the Latin phrase widely used in sporting to express the theory that physical exercise is an important or essential part of mental and psychological well-being. The truth…
Christmas shopping frenzy already began and made us wonder what is it that determines us to pick up from the shelves a specific product. Out of all the offers and specials deals, how do we choose and what will trigger the choice? We have asked some of our clients and sum up the answers. Factor…
