Menopause and Oestrogen

Menopause and Oestrogen

Menopause brings with it a change in the hormonal balance of oestrogen and progesterone. This sometimes causes some unpleasant symptoms – like hot flushes, forgetfulness and hair thinning or hair loss. Oestrogen and/or phytoestrogen replacement therapy helps in alleviating some of these symptoms. The treatment helps in maintaining firm skin and muscle tone, a greater sense…

Common menopause symptoms. Hair loss is on the list

Common menopause symptoms. Hair loss is on the list

Every woman experiences different menopause symptoms. Most women have some hot flashes, some have hair thinning or hair falling and some feel irritable, suffer from headaches, nausea or night sweats. Whatever may your menopause symptoms be, the following food strategies just might help make your years around menopause a little more comfortable. They’ll help you…