Things to Eat for a Flat Stomach

Things to Eat for a Flat Stomach

Tired of diets and uncertainties? Struggling to have a flat stomach before the warm weather settles in? We will let you in on a little secret: it takes more energy to digest protein than it does to digest fat. How is this helping you? Well, the more protein you eat, the more calories your body…

Healthy Food list

Is our healthy food unhealthy?

Many of the products considered healthy food and appropriate in the weight loss battle are actually food traps, with olive oil and zero percent fat yogurts being on the list. Experts warn to pay extra care when eating these products and a list of foods to avoid has been compiled to help those who want…

Are all high Potassium foods good for you

Are all high Potassium foods good for you?

Are all high Potassium foods good for you? Potassium-rich foods are indeed great for helping you to lose weight as they are low in calories and will keep you going for longer. If you don’t get enough potassium in your diet then try eating more bananas, white beans, spinach, yogurt and baked potatoes with the skins…

What is the K factor in food

What is the K factor in food?

What is the K factor in food? According to ancient Indian or ayurvedic thinking the universe like us humans is made up of 5 elements ‐ water, earth, air, ether (space) and fire. Food too is made of these elements. No food has the same amounts of these – a combination of these elements make different…

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