This set includes the DVD ”How to do an Ayurvedic Back Massage” and the accompanying book ”Secrets of How to do Ayurvedic Massages”. With clear concise theory and practical, you will know all you need to start doing this Ayurvedic massage straight away.
Learn this Ayurvedic Back Massage as it is a muscle-relaxing and revitalising massage, which helps backache and improves the blood circulation to the muscles of the back. It relaxes and strengthens the nervous system.
This is ”highly recommended to those interested in any type of massage”– Dr.A.Bhamra, author of Ayurveda Works.
The authors Ravi Bhanot and Sushma Bhanot are renowned in this field.” – Wendy Kavanagh, editor Massage World.
For more details view our video:
One of the most common and beneficial parts of the body for massage is the back, since the nerves run through the spine. Here are some benefits of the back massage:
Relieve Lower Back Pain
A good back massage can help relieve lower back pain and relax the back muscles which are likely to be tense from overuse or repetitive use.
Relieves Tension from Upper Back and reduce the pain from migraines.
A back massage stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good, which may help prevent anxiety and depression.
The back massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep.
A back massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organs.