How to glow this winter

How to glow this winter

Already dreading the long, grey winter days? Well, one thing is for sure: you can only beat the cold by taking proper care of yourself. And as always, is your inner beauty which will make all the difference. All changes come from inside so let us talk about improving your day-to-day routines so you’ll find…

How to put on weight without being unhealthy

How to put on weight without being unhealthy!

If you are trying to put on weight it could be that you do not have an appetite to eat or you are eating the wrong types of food. This may be, ayurvedically speaking, due to low agni or slow metabolism. This can cause indigestion, bloating, ama or toxins in the gastrointestinal tract, a coating…

Are all high Potassium foods good for you

Are all high Potassium foods good for you?

Are all high Potassium foods good for you? Potassium-rich foods are indeed great for helping you to lose weight as they are low in calories and will keep you going for longer. If you don’t get enough potassium in your diet then try eating more bananas, white beans, spinach, yogurt and baked potatoes with the skins…

What does your tongue say about your health

What does your tongue say about your health?

Feeling unwell, just stick out your tongue – it can give away more than you think about your health. The colour, texture, and moisture of your tongue can provide signs of what’s going on inside your body. Certain areas of the tongue correlate to specific organs of the body. The tongue of a healthy person…

Find out what you can do to treat headaches

Headaches – are they all the same?

With the recent news that Paracetamol can cause side effects are you wondering what else you can do to treat headaches? If Aspirin and Paracetamol ignore the causes of the headaches would it not make more sense to find the cause and deal with this? In all headaches stretching, deep breathing and relaxation is essential.…