Vitamins for healthy hair

Top Vitamins for Healthy Hair

Hair is mainly made up of proteins (97%) and a healthy diet, rich in protein, fresh water, fruits and vegetables is essential to maintain the voluminous and glossy appearance of the hair. If you choose to adopt a healthy lifestyle, not only your body but your hair will benefit from it. When instead there is a vitamin deficiency in the body that is…

Living with Hormonal Imbalance. What You Can Expect

For maintaining a good health, it is very important to know when you have a hormonal imbalance because hormones play an important role in the functioning of the body. Hormones influence us in many ways: – our growth and development – mood – body temperature – how we metabolize the foods – sexual functionality See below…